What Is Sea Moss, And 12 Reasons You Need To Be Eating More Of It?

Updated: Jun 7

What is sea moss gel? More importantly, what is its benefits?


Sea Moss is A sea plant harvested in a particular way, ever since the creation of sea moss, has been used by people worldwide to benefit health and well-being. However, if you're wondering what sea moss is and how you can use it to your advantage, keep reading!

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What Is Sea Moss?


Irish moss, also known as "Sea Moss," has been used for centuries as a high mineral food and medicine. The high content of iodine, sulfur compounds, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins, and vitamin C make this sea vegetable one of the world's most nutritious foods.


It has been used to treat digestive issues such as ulcers and other gastric disorders. It is also used to treat thyroid issues and respiratory problems. It's a beautiful source of nourishment with fantastic health benefits.


It is an excellent source of potassium chloride, which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which makes it helpful for respiratory and digestive problems. It is also high in iodine, sulfur, and bromine, essential for thyroid health.


The high magnesium level also makes it beneficial for bone health as it helps with calcium absorption. Sea moss contains 92 out of 102 minerals that our bodies may need, making it a great superfood! Sea moss can be found in raw powder, gel, or whole plant form in your local health food store.


These minerals can include zinc, calcium, selenium, sulfur, iron, iodine, bromine, and magnesium. Since sea moss contains so many minerals, it's no wonder it helps boost energy levels and aids in memory retention.


Sea Moss also contains polysaccharides like Fucoidan that help boost the immune system by strengthening white blood cells to fight against infection and disease in your body.


Sea Moss has been shown to help reduce inflammation throughout the body due to its high mineral content and antioxidant properties. The gel-like substance found in sea moss helps remove mucus from the body while helping to cleanse out the colon at the same time.

How to Use Sea Moss

Sea moss can be used topically or taken internally to promote good health. To use on the skin, make a facial mask by mixing it with water and applying it to the skin.


Some people use it in their shampoo or conditioner to get conditioning benefits. Sea moss can also be added to smoothies or made into a gel and added to your favorite recipes.

Top 12 Health Benefits of Sea Moss

Sea moss has been found to have many health benefits. Sea moss was used as a nutritional supplement by Jamaican Maroons during the 18th century.


1. It Improves Thyroid Function


Sea moss contains iodine, which supports thyroid function to regulate metabolism and energy levels. One tablespoon of sea moss gel contains 100% of the recommended daily intake (RDI) of iodine.