Iron Deficiency Anemia: Causes, Symptoms, and Treatment – Here Is All You Need to Know

Updated: Jun 9

Iron is vital to your body's health, functioning as a trace element required to form red blood cells. Your marrow contains 10 times more iron than the amount in your blood plasma.

Anemia develops when your body does not have enough red blood cells due to a lack of iron or hemoglobin. It can also be caused by other nutrient deficiencies and diseases that harm the gastrointestinal tract.

Iron Deficiency Anemia
Iron Deficiency Anemia

However, you may also be at risk of developing iron-deficiency anemia if you are a vegetarian and consume too much phytate by eating cereal grains, beans, and vegetable proteins like lentils and peas.

The best form of iron comes from consuming red meats and organs like grass-fed liver and kidneys. So we believe having a well-balanced diet that includes these Red meats, fruits, vegetables, raw honey, and raw dairy can positively impact the body. We at LivMor make consuming enough fruits and vegetables with your meals a breeze!

What Is Iron Deficiency Anemia?

An iron deficiency causes your body to produce insufficient healthy red blood cells. These cells transfer oxygen from one cell to the next throughout the body. Your organs and tissues don't get enough oxygen when you don't have enough healthy red blood cells.

Anyone can get iron-deficiency anemia, but it's more common in women and children—especially young girls—than men. Moreover, it is common for people who eat meat infrequently or don't eat animal products, such as vegans.

Many people with iron deficiency anemia also have other conditions that make it hard for their bodies to absorb iron, including celiac disease and inflammatory bowel disease (IBD). Others who may be at risk include those who donate blood often or pregnant women with heavy periods.

Classification Of Anemia:

Without sufficient iron, the body cannot produce enough hemoglobin for red blood cells. This leads to a condition called iron-deficiency anemia.

Iron deficiency anemia can be classified into three groups:

1. Hypochromic microcytic anemias (low MCV, low hemoglobin)

2. Normochromic normocytic anemias (normal MCV, normal hemoglobin)

3. Hyperchromic macrocytic anemias (high MCV, high hemoglobin)

What Are The Potential Causes Of Iron Deficiency Anemia?

Iron is predominantly found in animal foods, including red meat, fish, and poultry. Some vegetables and fruits, such as spinach and dried fruits, contain it. Iron is also added to some meals, such as morning cereals.

1. Inadequate Iron Intake

Your body needs iron to make hemoglobin. If you don't get enough iron in your diet, your body won't be able to make enough hemoglobin because it lacks the essential materials it needs. This results in iron deficiency anemia.

2. Pregnancy Or Blood Loss Due To Menstruation

Women lose blood during menstruation and childbirth, and they are at a higher risk of developing iron-deficiency anemia.