Strengthening your abs has numerous benefits besides giving you a toned look.
If you are a person who wants to improve his posture, balancing capabilities, and also the ability to stand in front of a desk for a long time, then you should focus on building your abs.
The good news is that you do not need to join a gym for this purpose because you can quickly build your core by just following this article.
Before jumping right into ab workouts, you should know that you have to perform these exercises at least two or three times per week for better results.
1. Heel Tap Workout At Home
The heel tap is the most effective and one of the accessible ab workouts at home. You do not have to put much effort into accomplishing it at home.
You only need to lie down on your back with your legs bent at a 90-degree angle and your feet elevated. Then you
have to stretch one of your legs to touch the ground and take it back to the beginning position. After the first leg, repeat the same procedure for the second leg.
It would help if you repeated 10 times on each leg for 20 rounds. The heel tap workout is easy for your lower ab muscles, even without a trainer at home. It has also been proven helpful for beginners.
2. Russian Effective Twist Workout At Home
People who want to ensure flexibility in their bodies at home should try the Russian twist workout. It is a fantastic exercise for bringing flexibility to your back.
For the Russian twist, you must sit straight with your knees bent and your feet precisely in front of you. Then you have to raise your feet off the ground roughly a foot and concentrate on your core.
Now you have to completely twist your upper side of the body to one side while keeping your feet in front of you simultaneously. Then twist your upper body to the other side and keep your legs in front of you. After this, you must repeat these moves for about 10 reps on each side.
Although your workout is considered complete at this stage, if you want to make it more effective, you should hold a dumbbell in your hands. And it would help if you kept in mind that as this workout is for flexibility, it mainly focuses on your oblique muscles.
3. High Knee Tap Workout While Standing
If you are among those who want to build their core while doing effective workouts at home, you should do the hands-to-knees workout. This workout is influential for activating your lower ab muscles.