Updated: Sep 14, 2022
Did you know that sea moss has multiple health benefits? Sea Moss Gel is healthy, and rich in nutrients, which are suitable for the body. Aside from the health benefits, there have also been researches that have shown sea moss can be diabetes managing; and is also suitable for your bones and joints.
Top 5 Nutrition Facts about Sea Moss
Sea moss contains high protein, vitamins, minerals, iodine, and calcium, which are both essential for good health. It also contains antioxidants that help to prevent cell damage caused by free radicals.
1. Sea Moss Contains Vitamin C
Sea moss contains vitamin C, an essential nutrient for the immune system, skin health, and wound healing. Vitamin C also helps reduce stress and boost immunity by increasing the production of natural killer cells.
2. Sea Moss Is High in Calcium and Magnesium
Calcium is an essential mineral for bone health because it helps build strong bones. Magnesium is another vital mineral that helps with bone formation and can prevent osteoporosis.
Both calcium and magnesium are also essential electrolytes that help maintain fluid balance in your body.
3. Sea Moss Has Antioxidants That Protect Cells from Free Radicals
Free radicals are molecules that cause oxidative stress in your body by stealing electrons from other molecules. This causes damage to your cells because they cannot perform their normal functions without enough electrons.
4. High Protein Content
One of the most critical nutrients in sea moss is protein, which provides your body with energy and helps build muscle mass. Sea moss contains 60% protein by weight, which will provide you with more than half of your daily recommended intake when eaten regularly.
5. High Fiber Content
Another essential nutrient found in sea moss is fiber. Fiber helps regulate bowel movements and prevents constipation by absorbing water from food as it moves through your digestive system.
This makes you feel fuller faster so that you won't overeat later on during the day. Sea moss also promotes healthy digestion because it contains a carbohydrate called resistant starch that acts like dietary fiber when consumed.
6. Sea Moss Contains Many Minerals
Sea moss is rich in minerals that the body needs to stay healthy and strong. These include iron, magnesium, potassium, calcium, and sodium.
The iron content of sea moss is essential because it plays a vital role in transporting oxygen throughout the body. Low iron levels can lead to anemia, which causes fatigue and shortness of breath, among other things.
7. Rich in Vitamin A and Folate
Vitamin A is essential for your vision, growth, reproduction, and immune system function, according to the National Institutes of Health (NIH). Vitamin A also helps keep skin healthy and protects against some forms of cancer.
Sea moss contains a form of vitamin A called beta-carotene. Beta-carotene has antioxidant properties that can help prevent cell damage caused by free radicals.
Folate is another nutrient found in sea moss that your body needs to help make new cells and keep you energized throughout the day.
3 Ways to consume Sea Moss Gel
1. Consume it straight
It's unnecessary to add anything to the sea moss gel before eating it because it already contains all your body's nutrients to function correctly. You can either eat it directly from the jar or mix it with other foods.
2. Add to Smoothies
If you love smoothies but feel they are missing something, a little sea moss gel can trick. It will add some body and texture to your smoothie without changing its taste too much. Add a spoonful of this sea moss gel to your favorite smoothie recipe, and enjoy!
Sea moss gel is avaialble at Liv Mor Juicery. In addition to being used as a thickener in cooking, sea moss gel can be used to add texture and flavor to smoothies and shakes.
3. Use as food thickener
Sea moss Gel can be used as a food thickener, giving you the chance to enjoy your favorite dishes with added vitamins and minerals.
Sea Moss Gel Sea can be a nutritional supplement that provides you with many benefits. There's no one way to take this product, but there are some methods which work better than others for your specific needs and interests! For example; if food isn't enough then purchasing our high potency blend containing all natural ingredients would probably provide the greatest returns on investment (and taste). To get the most value out of using sea moss gels consider pairing it up alongside other health promoting substances such as herbs or vitamins/minerals along side water intake - just make sure not give them replaces each other.
Sea Moss Gel is a natural thickener that can be used in place of traditional chemical thickeners. The primary market for the sea moss gel has been restaurants and food services, but there seems to have recently been an increase interest among consumers who want use it as well on their face due its many health benefits which may include increasing energy levels by improving focus while also reducing chronic fatigue symptoms such depression or ADHD- hyperkinetic disorder.
You'll easily find this product online at LivMor's website where they sell different kinds of sea moss gels.